The problem: You travel to a new time zone, but your sleep schedule stays behind. I’m jet-lagged Jet lag is a painful part of traveling, but experts say you can try minimize it. Other treatment options include specialized mouth guards or surgery. Luckily, the condition is easily treatable, with sufferers using a CPAP (continuous positive airway pressure) machine, though the device can be cumbersome - and can take some getting used to. The solution: See a doctor about a test for sleep apnea, a common but serious disorder in which breathing stops and starts throughout sleep. Your mouth is dry and you may wake up gasping.
SLEEP EXPERT DALLAS FULL
The problem: You get a full night’s rest but feel like you haven’t slept a wink. I’m getting eight hours of sleep a night but I’m still exhausted Snoring is sometimes a symptom of sleep apnea. “Start your day and maybe be productive with your day,” Gallagher said, noting that doing so can help you get back on track the next night. If it’s already morning, you might want to just get an early jump on things. She added that the healthiest habit is to only use one’s bedroom for sleep. “If you’re awake for longer than 20 minutes, you want to leave the bedroom, go out and maybe do something kind of calming like a crossword puzzle or read a book that’s maybe not super exciting,” said Thea Gallagher, a clinical assistant professor in the department of psychiatry at NYU Langone Health. In the moment, give yourself a short amount of time to get back to sleep. Spicy, heavy meals before bed can also interfere with sleep, so be cautious about what you’re eating for dinner. The solution: You may be depressed and could benefit from talk therapy. The problem: You aim for eight hours, but your eyes open after five and a half or you’re always up during the night. I wake up too early or in the middle of the night Some sleep issues may be signs of anxiety or depression. Mandana Mahmoudi, the clinical director of sleep medicine at NYU Langone Health, said that it’s important to note that just while it’s a natural medication, it should still be thought of as taking a sleeping pill. Some might also consider taking over-the-counter melatonin, but Dr. “No activity no deliberate thoughts about any matter related to our life.”Ĭognitive behavioral therapy, a popular type of psychological treatment that focuses on interventions to deal with negative thoughts and actions, can also be helpful. “We have to be in a state of relaxation,” he said.
SLEEP EXPERT DALLAS HOW TO
Experts weigh in on sleep problems and how to fix them. Trying to force yourself to sleep can also cause anxiety and just make things worse.ĭuring recommends creating a wind-down routine that you follow every night to decompress and prep for zzz’s. “The best habit is really going to bed when you feel sleepy.” Emmanuel During, an associate professor of neurology at the Icahn School of Medicine at Mount Sinai. “Humans have a ‘very basic’ system in the brain that regulates when we sleep and wake,” said Dr. The solution: Sometimes, this issue is just hitting the hay too early.
The problem: You have the best intention for a long night of zzz’s, but you just can’t power down. I can’t fall asleep Establishing a stable evening routine can help you sleep, experts say. Here, experts outline four common sleep problems and how to combat them. Getting to the root of the sleep issue is key in beating it. Some sufferers turn to over-the-counter medications, such as melatonin, CBD or NyQuil, but experts warn that they should only be used as a temporary solution. “We worry about accidents, motor vehicle accidents, occupational accidents or household accidents if you’re sleep-deprived.” Neomi Shah, the program director of sleep medicine at the Icahn School of Medicine at Mount Sinai, told The Post. “ sleep deprivation be harmful to your health,” Dr. Snoring linked to brain damage, early dementia: studyĮxperts say you should aim for six to eight hours of quality rest a night, but that’s often easier said than done.Īn estimated 50 to 70 million people in the US have ongoing sleep disorders, according to the National Heart, Lung, and Blood Institute.Īnd not getting a good slumber can have serious consequences. My daughter forgets to breathe - she could die in her sleep due to a rare disorder This ‘car crash’ sleeping position is the worst for postureĬouples say ‘sleep divorces’ are their hack for better rest: ‘We just disconnect’
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